Stability Ball
Ages 12+
Thursday 5:00-5:30pm Studio B Tiffany
Cost: $8/drop-in $24/month
We now have an exercise class available that mixes stability ball work with Pilates and strengthening exercises. This class will encourage strength, muscle tone, flexibility and balance. Loose fitting, exercise clothes are a must, barefeet or tennis shoes okay. Core balls, bands and mats are available to use at the studio.
Thursday 5:30-6:15pm Studio B Tiffany
Cost: $10/drop-in $32/month
Pilates is a method of exercise developed by Joseph Pilates during the early 1900's designed to strengthen the powerhouse (which consists of the abdomen, lower back and glutes). Since almost all movement begins and depends on these particular muscles it is very important to be aware of their condition. In our Pilates class you will learn the basic Pilates exercises along with modifications and advancements. We will practice controlled breathing, stability, concentration, and flowing movements, using the weight of our own bodies for resistance and strength training. Benefits include: * Better Posture * Strengthened Torso Muscles * Alleviates Back Pain * Reduces Stress * Increased Flexibility. Comfortable exercise attire and barefeet or socks are encouraged. Mats are available for use at the studio.
Zumba classes return!! New times, New Instructor & New Space!
ZumbaAges 12+
Monday 10-11am Studio A Wendy
Tuesday 6-7pm Studio B Wendy
Saturday 9:15-10am Studio B Wendy
Cost: $8/drop-in $32/month
A combination of aerobics, Latin dance and hip hop, Zumba makes working out fun! Dress in comfortable work out clothes and bring water. Classes run 45-55 minutes within the hour time slot. To the Pointe. parents & dancers: ask about our special Loyalty Discount on Zumba classes.
