Thursday 5:30-6:15pm Studio B Dianne
Cost: $6/drop-in $50/10 class card $80/20 class card
Pilates is a method of exercise developed by Joseph Pilates during the early 1900's designed to strengthen the powerhouse (which consists of the abdomen, lower back and glutes). Since almost all movement begins and depends on these particular muscles it is very important to be aware of their condition. In our Pilates class you will learn the basic Pilates exercises along with modifications and advancements. We will practice controlled breathing, stability, concentration, and flowing movements, using the weight of our own bodies for resistance and strength training. Benefits include: * Better Posture * Strengthened Torso Muscles * Alleviates Back Pain * Reduces Stress * Increased Flexibility. Comfortable exercise attire and barefeet or socks are encouraged. Mats are available for use at the studio.
Zumba
Ages 12+
Thursday 6:15-7:15pm Studio B Wendy
Saturday 9:15-10:15pm Studio B Wendy
Cost: $6/drop-in $50/10 class card $80/20 class card
A combination of Aerobics, Latin dance, African, Regaeton and Hip Hop, Zumba makes working out fun! Dress in comfortable work out clothes and bring water. Classes run 45-55 minutes within the hour time slot.
